• Question: How can we make our lifestyle healthier to improve our heart strength?

    Asked by Blanca V to Cristina, Gemma, Loan, Michael, Praveen on 12 Nov 2015. This question was also asked by Henry?, Sofia Masiello.
    • Photo: Cristina Villa del Campo

      Cristina Villa del Campo answered on 12 Nov 2015:

      Hi Blanca,

      Thanks for your question! You can probably already tell me some things! To take care of your heart you have to watch your diet, not a lot of sugars or saturated fats, don’t smoke, exercise regularly, eat a lot of veggies, don’t eat too much salt, don’t stress too much and get regular check-ups! You would be surprised on how many health issues can be improved with a healthier lifestyle!

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