• Question: How much sleep should the average person get?

    Asked by BaileyX to Cristina on 12 Nov 2015.
    • Photo: Cristina Villa del Campo

      Cristina Villa del Campo answered on 12 Nov 2015:

      Hi Bailey,

      I think the most accepted theory says 8 hours (or between 7 and 9). It depends a lot on the person and lifestyle (I need my eight hors!). It also varies a lot with age, older people need to sleep less.

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